Walking Through Change, Together

As women, we undergo numerous transitions throughout our lives, and one of the most significant ones is the menopausal journey. This natural phase brings about physical, emotional, and mental changes that can sometimes feel overwhelming. It is crucial during this time to have the right support system in place, and that is where somatic coaching comes in.

Through the Woods Healing isn’t your average coaching practice — it’s a cozy, grounded space where women navigating perimenopause and menopause are supported with care, curiosity, and a bit of laughter along the way. Rooted in a holistic and body-based approach, sessions may include gentle breathwork, somatic movement, mindful poses, and heartfelt conversations — all designed to help you come home to your body, rediscover your sensuality, and move through this season with greater ease and self-compassion.

The heart behind the practice belongs to its founder, a neurospicy (AuDHD), perimenopausal woman who brings both lived experience and professional training to every session. With certifications in Reiki Level II and Surrogate Partner Therapy, she holds space with deep empathy, playful presence, and a commitment to honoring each woman’s unique path through change.

Even the name, Through the Woods Healing, reflects the soul of the work — evoking the feeling of walking a quiet path, maybe a little lost at first, until someone meets you with kindness and says, “Let’s find the way together.” The earthy colors and natural imagery speak to the practice’s intention: to create a space that feels grounded, calming, and deeply human.

If you're moving through perimenopause or menopause and longing to feel more connected to yourself, your body, and your own rhythm — this might be the gentle nudge you’ve been waiting for. You don’t have to figure it all out alone. Reach out, take a breath, and begin your journey back to yourself.

🌿 Ready to begin?

If you’re feeling the call to reconnect with your body, rediscover your sensuality, or simply have someone walk beside you during this tender phase of life, I’d be honored to support you. Reach out to schedule an intake session or ask any questions — I’ll be here, holding space for whatever you bring.